Weigh In record (no journal entry) for 27 January 2023
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83.5 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1597 kcal
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Fat: 69.48g | Prot: 83.43g | Carbs: 154.59g.
Breakfast: Senseo Latte Macchiato Classic, St.Mang Original Allgäuer Limburger Leicht, Holzofenbrot, Kaffee mit Milch und Zucker, Essiggurken, Zott Gourmet Leicht, Spitzpaprika, Putenaufschnitt. Dinner: Dönerteller. Snacks/Other: Koro Drogerie Erdbeerscheiben Gefriergetrocknet. more...
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Losing 0.1 kg a Week
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monasanna's Weight History
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