Weigh In record (no journal entry) for 27 January 2023
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2072 kcal
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Fat: 86.40g | Prot: 90.87g | Carbs: 229.56g.
Breakfast: Сибирь Зефир Ванильный, Жареное Яйцо, Кофе с Молоком. Lunch: Пицца с Мясом и Овощами, Сырная Пицца с Овощами. Snacks/Other: Кофемания Флэт Уайт , NL International Up2u Шоколад. more...
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steady weight
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Ivan_Yan's Weight History
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