Weigh In record (no journal entry) for 27 January 2023
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2699 kcal
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Fat: 51.27g | Prot: 116.36g | Carbs: 394.21g.
Breakfast: Домик в деревне Молоко Отборное 4%, Сырники, Гречка. Lunch: Стейк из индейки, Рис. Dinner: Сырники, Коломенское Лаваш Армянский Бездрожжевой, Сырники, Коломенское Лаваш Армянский Бездрожжевой, Яйцо. Snacks/Other: Банан, Sweet Queen Зефир с Ароматом Ванили, Jameson Виски, Jameson Виски. more...
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Losing 6.3 kg a Week
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