Weigh In record (no journal entry) for 26 January 2023
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1502 kcal
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Fat: 60.74g | Prot: 58.93g | Carbs: 204.61g.
Breakfast: 2% Fat Milk, No Name Smooth Peanut Butter, Dimpflmeier Bavarian Multigrain Bread. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Halls Cough Drop, No Name Pickled Sliced Beets, Bertolli Extra Virgin Olive Oil, President's Choice Balsamic Vinaigrette, Cavendish Farms Hash Brown Patties, Zucchini , Garlic, Tomatoes, Brandt Extra Lean Kolbassa Sausage, Bertolli Extra Virgin Olive Oil. Snacks/Other: Schweppes Ginger Ale (355ml), Mountain Dew Kickstart, Black Diamond Mozzarella Cheese String. more...
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Gaining 0.3 kg a Week
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