Weigh In record (no journal entry) for 26 January 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1591 kcal
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Fat: 59.36g | Prot: 84.15g | Carbs: 163.57g.
Breakfast: Protein Smoothie, Almond Milk, Coffee. Lunch: Apples, Peanut Butter and Jelly Sandwich, Iogo Vanilla Yogurt 0%. Dinner: Cabbage , Dimpflmeier Light Rye Bread, Cracker Barrel Cheddar Cheese, Cuisine Adventures French Onion Soup. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Red Table Wine, Prana Kilimanjaro Deluxe Chocolate Mix. more...
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2404 kcal
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Exercise:
Treadmill - 35 minutes, Driving - 1 hour, Sleeping - 14 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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