Weigh In record (no journal entry) for 26 January 2023
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199.6 kg
Lost so far: 51.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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365 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Liquid IV Hydration Multiplier. more...
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Gaining 0.5 kg a Week
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MatthewBell's Weight History
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