Weigh In record (no journal entry) for 12 June 2022
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183.3 kg
Lost so far: 67.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.88g | Prot: 165.86g | Carbs: 15.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tyson Foods Fajita Chicken Strips. Snacks/Other: Cilantro (Coriander) , Kroger Real Bacon Bits, Mushrooms , Egg. more...
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Gaining 11.1 kg a Week
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MatthewBell's Weight History
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