Weigh In record (no journal entry) for 26 January 2023
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80.4 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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808 kcal
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Fat: 25.00g | Prot: 25.24g | Carbs: 121.00g.
Lunch: Lidl White Bread Roll. Dinner: Amy's Kitchen Chinese Noodles & Veggies. more...
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Losing 2.9 kg a Week
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Equalrich's Weight History
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