Weigh In record (no journal entry) for 26 January 2023
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63.7 kg
Lost so far: 18.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1758 kcal
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Fat: 91.50g | Prot: 120.53g | Carbs: 161.55g.
Breakfast: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Driscoll's Raspberries, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: In-N-Out Spread , In-N-Out Double-Double Protein Style (No Spread). Dinner: Rosarita Vegetarian Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Victoria Green Chile Enchilada Sauce, Costco Rotisserie Chicken Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Fiber One 70 Calories Brownie, Skippy Natural Creamy Peanut Butter, Think High Protein Bar Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.9 kg a Week
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PurpleAsh93's Weight History
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