Weigh In record (no journal entry) for 12 December 2014
|
92.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
4688 kcal
|
Fat: 171.33g | Prot: 135.77g | Carbs: 520.32g.
Breakfast: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Great Value All Natural Sour Cream, Mission Foods White Corn Tortilla. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chiquita Banana, Jif Natural Creamy Peanut Butter, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Trader Joe's Caramel & Chocolate Cake, Farm Rich Meatballs Italian Style, KC Masterpiece BBQ sauce, Ground Beef (Cooked), Macaroni or Noodles with Cheese, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Jagermeister Jagermeister, Red Bull Red Bull Energy Drink (8.4 oz), Vodka, Libby's Pineapple Juice, Miller Brewing Company High Life Beer. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|