Weigh In record (no journal entry) for 26 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2104 kcal
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Fat: 77.95g | Prot: 151.48g | Carbs: 197.49g.
Breakfast: Kaizen 100% Whey Protein Isolate, Dairyland 1% Milk. Lunch: e.d. Smith Strawberry Jam , White Bread , Potato Patty, Boiled Egg, Green Peppers . Dinner: Lasagna with Meat. more...
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Losing 3.2 kg a Week
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