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Glad to be back on the scale and at my normal weight. Three days later my legs are finally not swollen and as angry. Still very dry. They soak up oil like a sponge. I ate less yesterday and tried to have a calorie deficit. I drank a lot of liquid the last few days to combat the swelling. Waiting to see if Hubs will be in this weekend or back out. He has had a rough couple of days and his mood hasn't been the best. I get concerned about him. We shall see how it goes. I hope to get some walking in today and tomorrow because the forecast is rainy for basically all next week. Blah...
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1857 kcal
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Fat: 67.91g | Prot: 61.16g | Carbs: 153.20g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Great Value Broccoli & Cauliflower, White Table Wine , Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Mission Restaurant Style Tortilla Chips, HEB Creamy Creations Toasted Almond Fudge, StarKist Foods Tuna Creations Sweet & Spicy, Herr's Sour Cream & Onion Potato Chips, Great Value Half & Half, Coffee. more...
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1870 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Cooking - 25 minutes, Showering - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.2 kg a Week
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