Weigh In record (no journal entry) for 26 January 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1041 kcal
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Fat: 54.65g | Prot: 97.92g | Carbs: 36.01g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: Lean Ground Beef, Old El Paso Salsa. more...
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Losing 3.5 kg a Week
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mmcaleer's Weight History
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