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Yaaaaas slowly but surely heading in the right direction! I’ve lost 20+ pounds in 5 months due to intermittent fasting and not much else. To think what I can accomplish if I did keto or actually followed an exercise plan of some sort! This is really encouraging
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84.0 kg
Lost so far: 16.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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