Weigh In record (no journal entry) for 26 January 2023
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111.7 kg
Lost so far: 8.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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928 kcal
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Fat: 23.05g | Prot: 73.30g | Carbs: 109.34g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Egg White . Dinner: Ball Park Hotdog, Great Value Distilled White Vinegar, Olive Oil , Cucumber (with Peel) , Tomatoes, Onions , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 3.5 kg a Week
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dwatsonjr70's Weight History
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