Weigh In record (no journal entry) for 26 January 2023
|
114.5 kg
Lost so far: 43.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1867 kcal
|
Fat: 110.09g | Prot: 75.48g | Carbs: 148.27g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob Evans Sausage Breakfast Patty, Cooked Scrapple, Canadian Bacon, Coffee with Cream, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Baked Egg. Lunch: Chobani Less Sugar Greek Yogurt Clingstone Peach. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Extra Virgin Olive Oil, Del Monte Avocado. Snacks/Other: Walnuts, Jif Creamy Peanut Butter, Sun Date Organic Medjool Dates, Kiffle Kitchen Kiffle snacks, Bourbon. more...
|
|
3492 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|