Weigh In record (no journal entry) for 26 January 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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969 kcal
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Fat: 14.43g | Prot: 66.55g | Carbs: 150.81g.
Breakfast: Applesnax Organic Unsweetened Applesauce, Country Harvest Whole Wheat Bread. Lunch: Applesnax Unsweetened Apple Sauce, President's Choice Sea Salt Pita Crackers. Dinner: Kirkland Signature Organic Chicken Broth, Zucchini , Basmati Rice (Cooked), Kirkland Signature Chicken Breasts, Carrots , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Cookie, President's Choice Sea Salt Pita Crackers. more...
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Losing 3.2 kg a Week
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