Weigh In record (no journal entry) for 26 January 2023
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65.1 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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592 kcal
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Fat: 35.05g | Prot: 48.28g | Carbs: 50.09g.
Breakfast: Ratio Cereal, Kroger Salted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Regular Coffee, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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mia.jones17's Weight History
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