Weigh In record (no journal entry) for 26 January 2023
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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793 kcal
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Fat: 25.43g | Prot: 40.96g | Carbs: 63.30g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Lunch: La Bou Baguette, Deli Sliced Ham. Dinner: Air Fryer French Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Rold Gold Classic Style Pretzel Sticks, La Bou Baguette, Deli Sliced Ham, Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice , Jose Cuervo Tequila, Jose Cuervo Tequila. more...
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steady weight
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mike_collier's Weight History
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