Weigh In record (no journal entry) for 26 January 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1897 kcal
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Fat: 86.02g | Prot: 76.01g | Carbs: 230.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Strawberry Yogurt. Lunch: Cabbage Soup. Dinner: Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Sensible Portions Garden Veggie Straws (50g), Peanuts, Fiber One Chocolate Fudge Brownie, Brookside Dark Chocolate Acai & Blueberry, Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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