Weigh In record (no journal entry) for 26 January 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1160 kcal
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Fat: 51.85g | Prot: 65.64g | Carbs: 113.59g.
Breakfast: Reduced Sugar Jelly, I Can't Believe It's Not Butter! It's Vegan , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Elevenses: Tangerines (Mandarin Oranges) . Lunch: Wasa Light Rye Crispbread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Hello Fresh Pecan-Crusted Chicken. more...
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Losing 0.5 kg a Week
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DanceCoach00's Weight History
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