Weigh In record (no journal entry) for 26 January 2023
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1548 kcal
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Fat: 75.44g | Prot: 98.27g | Carbs: 96.30g.
Breakfast: Sweet Onions , Souper Salad Green Bell Peppers, Butter (Salted), Egg, Mexican Blend Cheese. Lunch: Kemps Cottage Cheese with Chives, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Butter (Salted), Sam's Choice All Natural Wild Caught Alaskan Cod Loins, Kwik Trip Chicken, Cranberry & Pecan Salad. Snacks/Other: Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Oil Popped White Popcorn, Light Beer. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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