Weigh In record (no journal entry) for 26 January 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1946 kcal
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Fat: 62.27g | Prot: 235.49g | Carbs: 118.15g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) , Sesame Oil . Snacks/Other: Yogurt w Protein Mona Syrup, Raspberries , Blackberries. more...
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steady weight
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CoachUltraLifeU's Weight History
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