golondrinalibre's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

70.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

828 kcal

Fat: 24.11g | Prot: 27.87g | Carbs: 132.95g. Breakfast: Nestlé Golden Grahams, Hacendado Yogurt Sabores 0% con Fruta. Lunch: Ensalada de Frutas. Dinner: Ensalada Mixta, Galleta, Hacendado Yogurt Sabores 0% con Fruta. Snacks/Other: Campofrío Jamón York, Recondo Tostadas Canapé. more...

3091 kcal

Exercise: gap - 1 hour, Body Pump - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golondrinalibre's Journal, 12 Dec 14

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golondrinalibre's Weight History