Weigh In record (no journal entry) for 26 January 2023
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117.4 kg
Lost so far: 24.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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500 kcal
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Fat: 12.50g | Prot: 85.00g | Carbs: 10.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 2.2 kg a Week
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johnelka's Weight History
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