Weigh In record (no journal entry) for 26 January 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1436 kcal
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Fat: 51.90g | Prot: 45.01g | Carbs: 195.28g.
Breakfast: Торт, Макфа Спагетти Отварные. Lunch: Красный Пищевик Арахис в Шоколаде, Сыродел Пастила Фруктовая, Позы. Snacks/Other: Дикси Крекер Рыбки, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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