Weigh In record (no journal entry) for 25 January 2023
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1778 kcal
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Fat: 64.49g | Prot: 113.80g | Carbs: 176.86g.
Breakfast: Vetkoek. Lunch: Sliced Ham, Pick n Pay Basil Pesto Tortilla Wrap, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Baby Marrows, White Rice (Short-Grain, Cooked), Onions, Chicken Breast (Skin Not Eaten), Checkers Low Fat Long Life Milk, Knorr Chicken A La King Dry Product. Snacks/Other: Cadbury Dipped Flake, Pick n Pay Low Fat Long Life Milk, Takis Dry Wors. more...
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Losing 2.8 kg a Week
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