Weigh In record (no journal entry) for 12 December 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2052 kcal
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Fat: 50.84g | Prot: 160.23g | Carbs: 216.63g.
Breakfast: Alpenmark Kasländer Leicht, Kerrygold Extra Ungesalzen, Lieken Urkorn Vollkornsaftiges. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Rote Paprika, Putenfleisch, Wurzener Parboiled Reis. Dinner: Gemischter Salat mit Dressing, Krombacher Alkoholfrei, Friki Geflügel Wintersteaks. Snacks/Other: Proteinkekse, Milka Alpenmilch, Magerquark, ESN Designer Whey Mochaccino. more...
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2781 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Da war gestern doch nur der Bauch etwas voll!?!?
12 Dec 14 by member: slowrun
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Hmmm... gute Frage. Vielleicht wars auch die Stunde Eisen schubsen gestern Abend.
12 Dec 14 by member: stolfat
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