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Started an elimination diet mid December 2022, due to health issues. It's been going well. I've been keeping a food diary to track what I react to, and decided this would be easier than pen n paper notes. Also picked up covid about a week n a half ago but energy levels are returning. In addition, I started ADHD meds recently but that was interrupted by the covid.. so I'm thinking come Monday morning I'll probably be feeling up to getting back to that too; it helps a lot with motivation and energy levels. So.. here we go again.
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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