Weigh In record (no journal entry) for 25 January 2023
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112.2 kg
Lost so far: 7.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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420 kcal
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Fat: 3.54g | Prot: 11.17g | Carbs: 80.36g.
Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Marinara Sauce, Del Monte Canned Corn, Black Beans (Canned). more...
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Losing 7.0 kg a Week
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dwatsonjr70's Weight History
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