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Weird week with my weight. Up and down. I’m sure it will level out.
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93.1 kg
Lost so far: 45.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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916 kcal
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Fat: 34.37g | Prot: 71.58g | Carbs: 93.69g.
Breakfast: Signature Select Triple Berry Blend Frozen Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Kind Crunchy Peanut Butter Protein Bar. Dinner: Spinach feta chicken sausage, Cooked Collards (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 16.5 kg a Week
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