Weigh In record (no journal entry) for 24 January 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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780 kcal
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Fat: 34.94g | Prot: 37.34g | Carbs: 64.20g.
Breakfast: Almond Milk, Coffee. Dinner: Swiss Chalet Chalet Chicken Noodle Soup. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Moritz Icy Squares, Whisps Parmesan Cheese Crisps, Cranberries , President's Choice Raw Pumpkin Seeds, Kirkland Signature Cashew Clusters, Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey. more...
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2242 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 40 minutes, Sleeping - 19 hours and 20 minutes, Desk Work - 3 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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