Weigh In record (no journal entry) for 25 January 2023
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1585 kcal
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Fat: 49.14g | Prot: 114.16g | Carbs: 162.67g.
Breakfast: Hacendado Pan 100% Integral, Pascual Leche Desnatada, Hacendado Tomate Triturado, Auchan 100% Cacao en Polvo. Lunch: Reina Gelatina Light, Hacendado Crema de Calabaza y Zanahoria, Filete de Ternera, Hacendado Pan 100% Integral. Dinner: Serrano Jamón Serrano, Calvo Atún al Natural, Hacendado Pimientos del Piquillo Enteros Extra, Hacendado Pan 100% Integral. Snacks/Other: Hacendado Cacahuete Tostado Sal, Manzana, Hacendado Yogur Cremoso Natural 0%, Reina Gelatina Light. more...
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Losing 0.3 kg a Week
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clementetinin's Weight History
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