Weigh In record (no journal entry) for 25 January 2023
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2578 kcal
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Fat: 131.61g | Prot: 119.33g | Carbs: 260.40g.
Breakfast: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Raspberries , Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries . Lunch: Hidden Valley The Original Ranch, Black Olives, Cucumber (with Peel) , Snak Club Sunflower Kernels, Earthbound Farm Romaine, Fresh Selections White Sliced Mushrooms. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Little Debbie Mini Powdered Donuts, General Mills Cinnamon Toast Crunch Bar, Bananas , Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Think High Protein Bar Brownie Crunch. more...
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Losing 0.6 kg a Week
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 Comments
congratulations on your weight loss
26 Jan 23 by member: buenitabishop
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PurpleAsh93's Weight History
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