Weigh In record (no journal entry) for 25 January 2023
|
80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2007 kcal
|
Fat: 44.71g | Prot: 70.09g | Carbs: 363.29g.
Breakfast: Deli World Light Rye Bread, General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Dinner: Butterball Stuffing, Baked Potato (Peel Eaten), Carrots, Pork Chop. Snacks/Other: Bananas, Clementines, McDonald's Apple Fritter Donut, Beatrice 1% Milk, Granulated Sugar. more...
|
|
2088 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Shoveling - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
So, so close to your goal. You are a marvel!!
25 Jan 23 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|