Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Densible
Journal
30 Jun 11
Densible's Journal, 30 Jun 11
Densible's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2011
65.2 kg
Lost so far:
9.2 kg
.
Still to go:
6.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2011:
768 kcal
Fat: 25.79g | Prot: 40.85g | Carbs: 74.10g.
Breakfast:
turkey.
Lunch:
bbq sauce, miso dressing, kale, chillin chicken.
Dinner:
eggplant rolettes.
Snacks/Other:
white wine, vitafusion fiber.
more...
2365 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 53 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Densible's Weight History
View Complete History