Weigh In record (no journal entry) for 25 January 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1749 kcal
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Fat: 28.91g | Prot: 92.14g | Carbs: 297.17g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Peanut Butter, Pampa Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread. Dinner: Fresh & Easy Buttermilk Pancake Mix, Good Culture Low-Fat Classic Cottage Cheese, Pineapple. Snacks/Other: Bananas, Apples, Rold Gold Classic Style Pretzel Sticks, Gardetto's Special Request Roasted Garlic Rye Chips, Rold Gold Classic Style Pretzel Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar, Ocean Spray Craisins Dried Cranberries. more...
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1861 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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