Weigh In record (no journal entry) for 25 January 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2489 kcal
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Fat: 142.55g | Prot: 142.03g | Carbs: 169.50g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Vlasic Sweet Mixed Pickles, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Whole Mixed Nuts. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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