Weigh In record (no journal entry) for 25 January 2023
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58.5 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1636 kcal
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Fat: 42.14g | Prot: 94.04g | Carbs: 230.87g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Sports Research Collagen Peptides. Lunch: Nature's Promise Italian Boule, Panera Bread Baked Potato Soup, Love Grown Foods Power O's Original, Earth Fed Muscle Whey Protein. Dinner: Turkey meatballs, Simply Nature Organic Marinara Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Banza Chickpea Pasta. Snacks/Other: M&M's Caramel M&M's, Re-Lyte Electrolyte Mix Piña Colada, Bananas. more...
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Losing 0.3 kg a Week
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