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I have one week to reach my January goal of being under 215.
After that my next weight goal is 214 lbs by Super Bowl Sunday.
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1526 kcal
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Fat: 65.79g | Prot: 96.25g | Carbs: 142.65g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kwik Trip Caesar Salad with Chicken, Tuscan Garden Italian Dressing Light. Dinner: 7UP 7UP (Can), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Sour Dough Bread, Fried Floured or Breaded Pike, Wiley Wallaby Australian Style Black Liquorice, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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