Weigh In record (no journal entry) for 25 January 2023
|
113.3 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2267 kcal
|
Fat: 103.41g | Prot: 88.11g | Carbs: 227.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Butterball Everyday Turkey Breakfast Sausage Patties, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Old Fashioned Oatmeal. Dinner: Lipton Sweetened Iced Tea, Kraft Stove Top Cornbread Stuffing Mix, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Whole Natural Almonds, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|