Weigh In record (no journal entry) for 25 January 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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856 kcal
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Fat: 16.54g | Prot: 68.21g | Carbs: 114.35g.
Breakfast: Bananas , Quaker Instant Oatmeal Caramel Apple. Lunch: Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Potatoes (Flesh, with Salt, Boiled) , Carrots , No Name Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookies , Lowfat (1-2% Fat) Cottage Cheese, Oikos Oikos Plain Greek Yogurt. more...
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Gaining 1.9 kg a Week
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