Weigh In record (no journal entry) for 25 January 2023
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
364 kcal
|
Fat: 6.96g | Prot: 26.02g | Carbs: 35.67g.
Breakfast: Sheetz Asian Chicken Pita, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Strawberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|