Weigh In record (no journal entry) for 25 January 2023
|
69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1349 kcal
|
Fat: 60.74g | Prot: 105.87g | Carbs: 94.42g.
Breakfast: V8 Original 100% Vegetable Juice, Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Heartland Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Green String Beans, Sam's Choice Organic Chicken Bone Broth. Dinner: Private Selection Crumbled Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chop't Pickled Red Onion, Lettuce, Chicken Breast, Shrimp, Cherry Tomatoes. Snacks/Other: Royal Dansk Danish Butter Cookies, Peanuts, Ferrara Pan Red Hots, Skinny Pop Popcorn, Whisps Parmesan Cheese Crisps (Pack). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|