larilyn's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023
69.8 kg Lost so far: 24.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:
1653 kcal Fat: 68.66g | Prot: 116.95g | Carbs: 136.41g.   Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Heartland Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Sam's Choice Organic Chicken Bone Broth, Green String Beans. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Blue Cheese Crumbles, Lettuce, Popover, Zuppa Toscana. Snacks/Other: Twin Peaks Protein Puffs, Chicken Thigh, Shrimp, Off the Eaten Path Chickpea Veggie Crisps, Skinny Pop Popcorn. more...
Losing 0.6 kg a Week

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larilyn's Weight History


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