Weigh In record (no journal entry) for 23 January 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1317 kcal
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Fat: 50.44g | Prot: 123.64g | Carbs: 88.47g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Heartland Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Red Baron Classic Crust - Supreme Pizza, Chicken Skin, Green String Beans, Apples, Sam's Choice Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Shrimp. Snacks/Other: Peanuts. more...
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Gaining 5.1 kg a Week
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