Weigh In record (no journal entry) for 12 January 2023
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1404 kcal
|
Fat: 60.89g | Prot: 90.55g | Carbs: 132.81g.
Breakfast: Sam's Club Cocktail Croissant, V8 Original 100% Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Ham Bone Broth (Homemade), Bush's Best Navy Beans, Thin Crust Pizza with Meat, Hormel Original Canadian Bacon. Lunch: Hershey's Special Dark Chocolate Miniatures, Cuties Mandarin Orange, Apples, Knorr Tomato Bouillon, Knorr Chicken Flavor Bouillon. Dinner: Casa Cucina Queso Cheese Dip, Beef Broth (Home Recipe), Kale, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Archer Farms Cinnamon Glazed Pecans, Peanuts, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews, Skinny Pop Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|