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I took a page from JustBanana’s book and did OMAD on Monday (24hrs fast first) and Tuesday (20hrs fast first) to move my body off it’s plateau. Hopefully I won’t need to do that again for the remaining few lbs I’ve got left. Dry January (no alcohol) is also helping a lot.
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70.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
Losing 0.4 kg a Week
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