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n125W 166.8 21.6
n124T 165.8 20.7
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1668 kcal
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Fat: 129.84g | Prot: 134.81g | Carbs: 59.42g.
Breakfast: Chicken Fat , Capatriti Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, gimMe Organic Roasted Seaweed Snacks Sea Salt, LTYY Oatwhey Oatwhey, Capatriti Extra Virgin Olive Oil, Macadamia Nuts , Calavo Avocado, Divina Organic Pitted Green Olives, Egg, Body Health Perfect Amino, Body Health Perfect Amino, Carrots, Fried Battered Whiting, Cooked Collards, Red Sweet Pepper, Broccoli. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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Gaining 3.2 kg a Week
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