RapOet's Journal, 25 Jan 23

n125W 166.8 21.6

n124T 165.8 20.7
75.7 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:
1668 kcal Fat: 129.84g | Prot: 134.81g | Carbs: 59.42g.   Breakfast: Chicken Fat , Capatriti Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, gimMe Organic Roasted Seaweed Snacks Sea Salt, LTYY Oatwhey Oatwhey, Capatriti Extra Virgin Olive Oil, Macadamia Nuts , Calavo Avocado, Divina Organic Pitted Green Olives, Egg, Body Health Perfect Amino, Body Health Perfect Amino, Carrots, Fried Battered Whiting, Cooked Collards, Red Sweet Pepper, Broccoli. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
Gaining 3.2 kg a Week



     
 

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RapOet's Weight History


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