Weigh In record (no journal entry) for 25 January 2023
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1770 kcal
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Fat: 81.67g | Prot: 97.36g | Carbs: 174.09g.
Breakfast: Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds , Apples . Lunch: Turkey Meat , Saputo Provolone, Toasted Bread. Dinner: Uncle Ben's Natural Select Chicken & Herb, Roasted Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pepperidge Farm Goldfish, Peanuts , Pistachio Nuts , Sensible Portions Garden Veggie Straws (50g), Peanuts , Almonds , Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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